© 2014 by Macrosmary  

MON - THUR           5:00AM - 8:00PM

FRIDAY                   5:00AM - 7:00PM

SATURDAY              7:00AM - 1100AM 

F

 

5611 Lake Murray Blvd

La Mesa, Ca 91942

Tel: 619 674 6898

 

 

 

 

 

Group training is dedicated to bringing you meatbolism boosting, high impact, rigorous, exercise to participate in group form. Unlike traditional group classes that are performed with high volumes of people, this is a very personalized session. Each person is given detailed intructions to perform the action, while form and performance is also observed and corrected if necessary. Our Team Training sessions are predesigned but can be easily adjusted for all skill levels and modified for pre-existing injuries. 

 

 

BENEFITS :

 

CARDIO CONDITIONING

 

BURN FAT 

 

GAIN STRENGTH

 

BUILD MUSCLE 

 

LOSE WIEGHT

 

INCLUDES :

 

PHYSICAL SCREENING ASSESSMENT

 

UNLIMITED GROUP TRAINING

 

 

 

 

 

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