Group training is dedicated to bringing you meatbolism boosting, high impact, rigorous, exercise to participate in group form. Unlike traditional group classes that are performed with high volumes of people, this is a very personalized session. Each person is given detailed intructions to perform the action, while form and performance is also observed and corrected if necessary. Our Team Training sessions are predesigned but can be easily adjusted for all skill levels and modified for pre-existing injuries. 

 

 

BENEFITS :

 

CARDIO CONDITIONING

 

BURN FAT 

 

GAIN STRENGTH

 

BUILD MUSCLE 

 

LOSE WIEGHT

 

INCLUDES :

 

PHYSICAL SCREENING ASSESSMENT

 

UNLIMITED GROUP TRAINING

 

 

 

 

          GROUP PROGRAM

 

 

MON

TUES

WED

THURS

FRI

SAT

7:00 PM

CONDITIONING

6:00 PM

CONDITIONING

6:00 PM

CONDITIONING

5:00 AM

CONDITIONING

4:00 PM

CONDITIONING

7:00 PM

CONDITIONING

4:00 PM

CONDITIONING

5:00 AM

CONDITIONING

6:00 PM

CONDITIONING

10:00 AM

CONDITIONING

8:00 AM

CONDITIONING

6:00 AM

CONDITIONING

6:00 AM

CONDITIONING

5:00 PM

CONDITIONING

5:00 PM

CONDITIONING

Heading 2

9:00 AM

CONDITIONING

9:00 AM

CONDITIONING