© 2014 by Macrosmary  

MON - THUR           5:00AM - 8:00PM

FRIDAY                   5:00AM - 7:00PM

SATURDAY              7:00AM - 1100AM 

F

 

5611 Lake Murray Blvd

La Mesa, Ca 91942

Tel: 619 674 6898

 

 

Personal Training is the ultimate method in achieving your fitness goals. After an initial assessment is taken and goals are discussed, a customized program is designed just for you. As well as obtaining an individualized program, nutrition is reviewed and monitored for maximum results. Motivational coaching is the ultimate benefit of this program. We realize life is difficult and that there are obstacles and distractions in the way. It is important to have someone on your side to help you stay on track. There is no end to the amount you can improve or the results you will see. The most amazing transformations are undergone and taken place at this level of training. Whether you are looking to gain size, lose fat, build endurance, or set personal push-up goals, this customized service will meet your needs.

 

BENEFITS :

 

CARDIO CONDITIONING

 

BURN FAT 

 

GAIN STRENGTH

 

BUILD MUSCLE 

 

LOSE WIEGHT

 

INCLUDES :

 

PHYSICAL SCREENING ASSESSMENT

 

UNLIMITED CUSTOMIZED TRAINING 

 

NUTRITION ASSESSMENT

 

CUSTOMIZED NUTRITION PROGRAM

 

UNLIMITED GROUP TRAINING