The Athletic Performance Program is an elite training program for the developing and striving athlete. Unlike traditional (personal) training, there are 7 key areas of focus. We fine-tune the skills needed to perform in a game, whether it be a ball-oriented, stamina-based or a contact sport.
AREAS OF FOCUS
ATHLETIC PERFORMANCE PROGRAM
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Game Ready Preparation for all Athletes you.
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION -
Lessons, Tips and Advice