© 2014 by Macrosmary  

MON - THUR           5:00AM - 8:00PM

FRIDAY                   5:00AM - 7:00PM

SATURDAY              7:00AM - 1100AM 

F

 

5611 Lake Murray Blvd

La Mesa, Ca 91942

Tel: 619 674 6898

 

 

The Athletic Performance Program is an elite training program for the developing and striving athlete. Unlike traditional (personal) training, there are 7 key areas of focus. We fine-tune the skills needed to perform in a game, whether it be a ball-oriented, stamina-based or a contact sport. 

 

 

AREAS OF FOCUS

SPEED

 

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER 

 

Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH 

 

Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING 

 

Game Ready Preparation for all Athletes you.

FLEXIBILITY

 

Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION

 

 Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION -

 

Lessons, Tips and Advice